כמעט כל אחד יכול לעשות הליכה, זה אמצעי נגיש וקל בשביל לשמור על הבריאות והכושר. הליכה היא המתכון הבטוח והאופציה הכי קלה להאריכת חיים ולא חייב לשלם מאות שקלים בחודש לחדר כושר בשבילה.
Almost anyone can do walking exercise, it is an accessible and easy means for maintaining health and fitness. Walking is the safest and the most comfortable option to extend life and not have to pay hundreds of shekels a month to a gym for 30 minutes of walking a day.
Walking improves heart health, reduces diabetes risk, and helps burn calories in the easiest way possible. This is an activity you can do anywhere. This activity is not costing money and improve your body and mood. Where can I walk when there is no time?
When there is no time you can walk:
• When you take the dog for a walk, take the long path around the park. Both your dog and body will thank you
• If the work is not far away, you can walk on foot instead of public transportation, if public transport is necessary, it is possible to get off one station before, walking on foot the rest of the way.
• Walking with the children to the park instead of taking the vehicle.
• You can take the stairs instead of using the elevator/escalator.
Even if you feel that there is no need to walk daily because you are healthy, this is wrong thinking. Walking is one of the best things you can add to your daily life and improve your health in the future. Walking is the safest method for losing weight and burning excess calories in the body. It helps reduce stroke risk, prevents cardiovascular disease, lowers blood pressure, reduces diabetes risk, and more.
During walking, all the muscles of the legs are active, from the muscles of the pelvis to the muscles of the foot. This allows for active walking. These muscles have the largest mass in the body. Walking becomes a tool that improves lung endurance, this mechanism works perfectly, so it is not recommended to overload the heart rhythm.
Not only are the muscles of the legs activated, but also the hands, while walking, the hands are inverted from the movements of the legs. The hand movements help maintain the balance of the pelvis and the body, causing the muscles of the back and abdominal muscles to function. Walking is highly recommended as a treatment for back pain.
Also, it is found that during walking and physical activity, the brain’s activity increases and improves its functioning and creates connections between neurons in the brain. Over time, increased activity of the brain and daily walking improves the life quality of adults, from healthy people to people who suffered a stroke. During walking, we engage in speech and thoughts that cause the brain a greater stimulus, and this is a recommended method of treatment for Parkinson’s patients or those with movement disorders.
In conclusion, walking is recommended for health and physical function, and it improves the human body condition significantly. If you are older or recover from surgery or other medical problems, this activity will allow you to recover well and sometimes faster.