World's #1 Walking cLUB
JOIN WEWALK TODAY AND START WALKING WITH A WALKING GROUP IN YOUR NEIGHBORHOOD. IT IS NOT ABOUT WALKING, IT’S ALL ABOUT WHO YOU WALK WITH.
Find the walking group that’s perfect for you!
WEWALK offers trainer supervised, local walking groups, all over the world, which are grouped according to physical ability and other common denominators.
Walking for Newcomers
Walking for Diabetes
Walking for Kids & Teens
Stroller Walking
Walking becomes Jogging
Hiking
Walking for Families
Walking for 50+
A Group Walking Network
If you are searching for a way to maintain a healthier lifestyle and also enjoy the process, WEWALK’s walking groups are the perfect solution for you! Our walking groups create an opportunity to commit to a healthier way of life. Walking, as a form of exercise has numerous advantages over other types of training, such as low injury risk, low cost, and easy accessibility. Walking has similar benefits to other kinds of workouts, such as weight loss and cardiovascular improvement. The most significant advantage of walking is its suitability for all ages and physical abilities! Our vision is to create a community of people who are dedicated to developing a healthier quality of life. Our walking groups focus on supportive, constructive relationships which will ensure that you won’t walk alone!
The Benefits of Walking
Reduces Blood Pressure
Researchers examined the effects of 15-20 minutes of daily walking and found a 12% decrease in the risk of high blood pressure. When walking more than 20 minutes daily one could even experience a 30% decrease in this risk.
Promotes Weight Loss
If weight loss is your goal then walking is for you! Researchers found that walking burns the same number of calories as does running. Even low-intensity walking improves physical fitness and encourages weight loss.
Improves Frame of Mind
Researchers discovered that regular walking exercise for 30 minutes, 3 to 5 times a week, for a few weeks, can be as efficient as anti-depression medication in the prevention and treatment of depression and despair.
Helps Reduce Smoking
Whilst walking, the body releases a hormone called Serotonin. This hormone reduces the urge to smoke, and the cardiovascular strengthening also helps to rehabilitate the lungs from the effects of the Nicotine .
Enhances Sleeping
Walking, even for a few minutes per day, stimulates hormonal balance, improves breathing and reduces anxiety. These components are known to benefit sleeping, the more you walk the better you will sleep.
Strengthens the Immune System
Daily walking, at fixed hours and a high - intensity pace, boosts the immune system and improves the body's self-healing abilities. Walking assists in sustaining good health and significantly reduces the chances of having flu.