WeWalk - WORLD'S #1 WALKING CLUB

World's #1 Walking cLUB

JOIN WEWALK TODAY AND START WALKING WITH A WALKING GROUP IN YOUR NEIGHBORHOOD. IT IS NOT ABOUT WALKING, IT’S ALL ABOUT WHO YOU WALK WITH.

Find the walking group that’s perfect for you!

WEWALK offers trainer supervised, local walking groups, all over the world, which are grouped according to physical ability and other common denominators.

A Group Walking Network

If you are searching for a way to maintain a healthier lifestyle and also enjoy the process, WEWALK’s walking groups are the perfect solution for you! Our walking groups create an opportunity to commit to a healthier way of life. Walking, as a form of exercise has numerous advantages over other types of training, such as low injury risk, low cost, and easy accessibility. Walking has similar benefits to other kinds of workouts, such as weight loss and cardiovascular improvement. The most significant advantage of walking is its suitability for all ages and physical abilities! Our vision is to create a community of people who are dedicated to developing a healthier quality of life. Our walking groups focus on supportive, constructive relationships which will ensure that you won’t walk alone!

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"I did not know what to expect from my first workout with WEWALK. I was concerned the training would be too challenging for my poor endurance. The training was just right!"

Michel Coleman

IT Manager

"Since the first moment I met my walking group members, I found many people with whom I share mutual interests, I met great people and made many friends for a lifetime".

Jason shark

Programmer

"Besides the great shape I came into, I also lost lots of extra weight due to the professional dietitian sessions WEWALK provides to all of its customers with no extra charge"

Emily Harris

Accountant

The Benefits of Walking

Reduces Blood Pressure

Researchers examined the effects of 15-20 minutes of daily walking and found a 12% decrease in the risk of high blood pressure. When walking more than 20 minutes daily one could even experience a 30% decrease in this risk.

Promotes Weight Loss

If weight loss is your goal then walking is for you! Researchers found that walking burns the same number of calories as does running. Even low-intensity walking improves physical fitness and encourages weight loss.

Improves Frame of Mind

Researchers discovered that regular walking exercise for 30 minutes, 3 to 5 times a week, for a few weeks, can be as efficient as anti-depression medication in the prevention and treatment of depression and despair.

Helps Reduce Smoking

Whilst walking, the body releases a hormone called Serotonin. This hormone reduces the urge to smoke, and the cardiovascular strengthening also helps to rehabilitate the lungs from the effects of the Nicotine .

Enhances Sleeping

Walking, even for a few minutes per day, stimulates hormonal balance, improves breathing and reduces anxiety. These components are known to benefit sleeping, the more you walk the better you will sleep.

Strengthens the Immune System

Daily walking, at fixed hours and a high - intensity pace, boosts the immune system and improves the body's self-healing abilities. Walking assists in sustaining good health and significantly reduces the chances of having flu.